A weight loss diet is something which needs to be put together with a
lot of attention to detail. It is not simply an amalgamation of random food
items, on the contrary, a diet ought
to be put together based on an individual’s dietary needs. To help you plan out
your weight loss diet effectively,
given here are some of the food items, which are most conducive to weight loss.
·
Eggs
(Yolk and Whites)
Up until a few years
ago, consuming eggs was considered a big ‘NO-NO’ especially for those people
who had a history of heart disease.
However recent studies have pointed to the fact that eggs are highly nutritious
and they do not affect a person’s cholesterol in a negative manner. However the
biggest boon of eating whole eggs is that they are incredibly filling and keep
hunger pangs at bay for very long periods of time.
·
Green
Leafy Vegetables
In recent studies green
leafy vegetables have been proved to aid in weight loss, owing to the fact that they contain calcium, which is
highly effective in fat burning. Apart from this, green leafy vegetables like
lettuce, kale or even celery are great in providing roughage (fibrous fodder)
for the body. Therefore, whenever you are craving a snack, you should satiate
your hunger by having a huge bowl of salad.
·
Salmon,
Trout, Mackerel
Salmon is an oily fish,
which is excellent for keeping thyroid related problems in check. One of the
main benefits of consuming salmon is that it is an incredible source of iodine,
which helps in keeping obesity and metabolic diseases at bay. If salmon is not
a fish you like eating, then you can always opt for other fish such as sardines
or trout, which are equally rich in omega 3 fatty acids.
·
Chicken
Breast
The chicken breast is
certainly an item which you should consume, when on a diet, because this is a
cut of meat with no fat on it. Other parts of the chicken whether the thigh or
the leg meat contains a lot of fat but with the breast, you can make delicious
meals, without having to worry a bit about calorie intake.
·
Nuts
If you are on the
lookout for a healthy snack to
include in your dietary plan, then you should certainly consider nuts.
Interestingly enough, nuts are full of fats, but do not lead to weight gain in
any way. The chief benefits of consuming nuts like almonds or pistachios are
that they increase the metabolic rate and thereby aid in weight loss.
Apart from the food
items which have been mentioned above, there are a number of other items which
you can easily include in your diet. This items include tuna, soups, cottage
cheese and even legumes. Being on a diet,
doesn’t mean that you have to eat boring foods. To make your diet fun, you should look online for
delicious recipes that are made using minimal amounts of oil and fat.
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