Never Remove This Food From Your Diet

The #1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time.

The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities know how to tap into our psyches and tickle those nerves that make us want to try their pills, foods, workouts and vibrating belts that melt the fat while you veg out in front of the tube.

Food has always been one of these areas that’s capitalized on the last 40+ years of America’s and other nations’ weight loss craze. First it was reduced fat and fat free! Sounds great, right? Yeah, except that when they take the fat out of your favorite cookies, they simply replace it with more sugar… hmm, doesn’t sound so great, does it?

In the early 2000’s, if you recall, carbs became fitness public enemy #1. All of a sudden, people who a year before barely even knew what carbohydrates were began to go on no carb diets. Then it was gluten. Again, before 2010 or so, most folks never even heard of this thing… and now, it seems like every food has a gluten-free substitute and half of all living humans are allergic to it. Weird, right?

Click here to know the secret to scientifically lose weight fast.

But you know what one of the most attacked food items has always been, even before the 70’s – salt! Yes, good old sodium chloride is the arbiter of all that’s evil in the world.

Salt raises your cholesterol… oh, no that’s actually not true… salt is a key ingredient in weight gain… oh, that’s false too… The truth is, in fact, that salt is absolutely vital to your body’s health. It’s needed in the bio-chemistry of your cells. Yet even more obvious is that when you cut salt out of your diet, you actually inhibit your body’s ability to digest food! And of course, that means putting on more weight and also limiting the amount of nutrients you can absorb. Salt helps your body balance and optimize the PH level in your stomach. In other words, it helps make sure that your stomach acid is strong enough to break down the food you eat so that the nutrients in it can more effectively be absorbed as it passes through your digestive tract. Salt is actually one incredibly important element in any good weight loss program.

Like many people, I thought differently until running into a Korean medical student in Afghanistan who opened my eyes to a whole new – yet ironically ancient – way of looking at health, fitness and weight loss. He showed me the science behind what eastern cultures have known for millennia.
If you’re looking to lose weight, or you’ve ever been frustrated by your lack of progress… some of the latest science may shock you as to why. There are myths about weight loss that we’ve been fed for far too long and yet the scientifically proven and tested truth has simply been lying in the grass waiting to be uncovered.

To learn more about what does and does not work about weight loss and how you can truly drop unsightly pounds rapidly and permanently, click this link and check out a video I’ve put together.
Learn how my nearly being killed in the Middle East led me to discover the amazing truth that you deserve to know – click here right now!

Follow us on pinterest: https://in.pinterest.com/fitnessforevr/
Download my FREE health and beauty tips ebook: https://mailchi.mp/151843deffae/healthandbeautytips

The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death

In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right? Would you be surprised to hear that this is actually wrong?

No, I’m not crazy – let me lay it out for you… Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects.

Before I get into why, let me give you a simple but common sense example. Imagine pre-historic Man. These men and women are running around the Paleolithic world chasing down antelope, red deer, aurox, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge. Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them. Yet they didn’t starve to death… why? For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for a while until many scientific studies were done on the subject.

As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. In modern times, of course, food isn’t really scarce, so this built in safety feature is rarely needed.

However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.

Grab it at a massive discount price of $17 only

Grab it at a discounted price of $17 only.

Additionally, and unfortunately with heavy cardio, your body also becomes anabolic.
This means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your muscle. Take a good look at some of these chronic long distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.
You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy. Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much more to it than that.

The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!

I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating anything gross! It’s true and I can show you the science to prove it!

Want to know more about dropping some stubborn LB’s right away? Then click this link and I’ll show you a video that’ll explain how and show you the science backed by independent clinical studies to prove it.

Follow on pinterest: https://in.pinterest.com/fitnessforevr/
Download my FREE health and beauty tips ebook: https://mailchi.mp/151843deffae/healthandbeautytips

Best Exercising Equipments To Have At Home.

Many people across the globe, make the same excuse when asked “Why don’t you go to the gym?” The answer which people usually concoct is that- “I have a gruelling schedule which does not permit me to do so”. So if you are someone who has made this excuse ever so often, but somewhere in your heart you still harbour the dream of losing weight and getting fit, then given here are some of the best exercise equipment you can invest in to help you reach your fitness goals at the earliest. They can help you follow your exercising schedule from your home and within your own time frame.

It is also beneficial for people who are uncomfortable in going to a gym due to their excess weight, poor personality or just introverdness.

Conventionally speaking there are 4 kinds of equipment you can invest in-

· Equipment for cardio workouts

· Equipment for building endurance and strength

· Equipment for increasing flexibility

· Equipment on a budget

Equipment for cardio

If you have been on the lookout for the best equipment to help in your cardio workout, then one of the first things you need to invest in is a punching bag.

Punching bags are not merely fuss free and incredibly inexpensive, but they are instrumental in enabling you to get a full body cardio workout in the matter of a few intensive minutes.

Apart from this, you can also opt for more bulky pieces of equipment which are equally effective such as air bikes or even rowing machines.

Some of the best Amazon listings are as follows:

Equipment for building Endurance and Strength

For many people working out is not simply about getting a more muscular or bulkier body, on the contrary such people are more inclined to getting a stronger body which is able to resist wear and tear without trouble. So, if you too wish to build up your endurance and strength, then you ought to invest in equipment, such as adjustable dumbbells, the ever popular weightlifting bench or even medicinal balls. Adjustable dumbbells are versatile and the best part is that they can be used by beginners and veterans alike.

Equipment for increasing Flexibility

Many individuals are simply not comfortable with working out on the hardwood floor; this is because the hardness off the floor often makes the body feel very soar. So to help increase your flexibility a simple product you need to avail of is a yoga mat. Mats may not be considered as run of the mill equipment, but they are certainly very essential not merely for yoga, but also for things like pre and post workout stretches and push ups.Make sure that they are comfortable and not pricky.

Equipment on a budget

In case you happen to be someone on a tight budget, even then there is some great equipment which you can invest in, just so that your workout does not have to come to a standstill. These pieces of equipment include, the pull up bar, which is great for an upper body workout. Apart from this you can always invest in equipment such as jump rope, an abs wheel, an elliptical trainer or even a minimalist treadmill. These instruments are easily available in stores or online as well.

Purchasing this equipment will truly help you reach your fitness goals without any trouble at all, however if you have an active gym membership, then you need not buy these products all you will need to do is go to your gym on a regular basis. Working out is not tough at all, as long as you like the plan which you have chosen.

Follow us on pinterest: https://in.pinterest.com/fitnessforevr/

Must Include Food Items in Your Weight Loss Diet

A weight loss diet is something which needs to be put together with a lot of attention to detail. It is not simply an amalgamation of random food items, on the contrary, a diet ought to be put together based on an individual’s dietary needs. To help you plan out your weight loss diet effectively, given here are some of the food items, which are most conducive to weight loss.

· Eggs (Yolk and Whites)

Up until a few years ago, consuming eggs was considered a big ‘NO-NO’ especially for those people who had a history of heart disease. However recent studies have pointed to the fact that eggs are highly nutritious and they do not affect a person’s cholesterol in a negative manner. However the biggest boon of eating whole eggs is that they are incredibly filling and keep hunger pangs at bay for very long periods of time.

· Green Leafy Vegetables

In recent studies green leafy vegetables have been proved to aid in weight loss, owing to the fact that they contain calcium, which is highly effective in fat burning. Apart from this, green leafy vegetables like lettuce, kale or even celery are great in providing roughage (fibrous fodder) for the body. Therefore, whenever you are craving a snack, you should satiate your hunger by having a huge bowl of salad.

· Salmon, Trout, Mackerel

Salmon is an oily fish, which is excellent for keeping thyroid related problems in check. One of the main benefits of consuming salmon is that it is an incredible source of iodine, which helps in keeping obesity and metabolic diseases at bay. If salmon is not a fish you like eating, then you can always opt for other fish such as sardines or trout, which are equally rich in omega 3 fatty acids.

· Chicken Breast

The chicken breast is certainly an item which you should consume, when on a diet, because this is a cut of meat with no fat on it. Other parts of the chicken whether the thigh or the leg meat contains a lot of fat but with the breast, you can make delicious meals, without having to worry a bit about calorie intake.

· Nuts

If you are on the lookout for a healthy snack to include in your dietary plan, then you should certainly consider nuts. Interestingly enough, nuts are full of fats, but do not lead to weight gain in any way. The chief benefits of consuming nuts like almonds or pistachios are that they increase the metabolic rate and thereby aid in weight loss.

Apart from the food items which have been mentioned above, there are a number of other items which you can easily include in your diet. This items include tuna, soups, cottage cheese and even legumes. Being on a diet, doesn’t mean that you have to eat boring foods. To make your diet fun, you should look online for delicious recipes that are made using minimal amounts of oil and fat.

Join the community: http://bit.ly/2RHp1PF

Choosing The Right Gym Workout Plan

· Know your own schedule

To be able to pick a proper gym workout plan, you need to know exactly how much time in a day you can dedicate to your workout. If you have just a few minutes on your hand, then you cannot afford to opt for time consuming exercises which need to be done for a long stretch and cannot be hurried up.

You make then have to opt for short bursts of energy intensive training, or change your time slot. Ideally, however, proper attention should be paid to your body during workout sessions. Any impatience can lead to injuries. Proper rest should be taken in between and workout sessions should only be conducted under the guidance of a trained professional.

· Consult a trainer

Rather than trying to think of everything on your own, you can always avail of the services of a skilled professional who can tell you exactly what kind of help you will be needing. If it is your arms, that need toning, then there is no point doing a workout that focuses on lower body toning. A trainer will also be able to answer all your questions without any trouble at all!

Working out under a trainer yields better results and reduces the risk of injuries. A trainer is the best person who can help you choose the right gym workout plan for you.

· Don’t be afraid to think out of the box

Nowadays gyms don’t just have equipment for people to work out on; rather they have a number of studios where guided classes are conducted. So before making your choice, do make it a point to do your research in a proper manner.

Keep your weaknesses in mind.

Always keep in mind your physical strength and any past injuries while deciding upon a gym workout plan for you.

Any mistake here, can aggravate your old injuries and create a host of other issues for you. Consult your trainer and go for alternate exercises that do not stress upon the injured part of your body.

Have Patience.

When a person starts with his workout regime, he is generally very excited and pumped up. Never think that you are going to attain a good physique by over exercising. No, you will only injure yourself this way.

Workout is a process that involves your muscles to grow and your fat, that you have accumulated over the years, to burn. This indeed is a time taking process and requires consistent efforts on your part.

So, have patience. Strictly follow the workout plan as set up by your trainer and never try to over do it. Take your workout sessions through progressive phases of increased intensity. Give your body the time to strengthen and prepare itself for the next level of training.

Your BMI

Your BMI (Body Mass Index) is another important factor that should be kept in mind while deciding upon your gym workout plan.

These are simply some of the few factors to keep in mind when picking a gym workout plan for yourself. If you pick the right gym workout plan, then your work out sessions will seize to be a burden for you. A workout can be any activity which involves movement that is why you should not limit yourself to run of the mill exercises, if that isn’t what excites you!

10 BEST Body Weight Exercises of All-Time (plus 5 Bonus moves)

Get Ripped & Chiseled in 30-Days

Unconventional Ways to Lose Weight Fast

We all are already aware of the basic things one needs to do to lose weight. So, in this article, I bring to you some unconventional ways to lose weight fast.

Losing weight can never be described as an easy task. If you are someone who has been trying for years to lose weight but have been unsuccessful in your attempts, then maybe it’s because you have not been going about your weight loss regime in a proper manner. Weight loss is almost always synonymous with starvation, but this is something which is a complete misnomer.

To lose weight all that you need to do is eat the right kind of food and get as much physical activity as possible. Apart from this, little changes and sacrifices made on a day to day basis are sure to yield rich dividends in the future. So, if you have been on the lookout for some healthy tips in order to lose weight, then given here are some great tips to help you lose plenty of weight within a short span of time!

Take a selfie every day!

In today’s age, selfies are a huge sensation. People go to any lengths just to get a good selfie. So, in order to help you lose weight quickly, you should make it a point to take a full body selfie every single day! In this way, you can get an idea of exactly how it is that you look and if your reflections isn’t quick what you want it to be, then this is sure to serve as motivation to help you work out harder.

Have plenty of green tea

To lose weight quickly you will need to get your metabolic rate higher as well. Green tea is a great beverage, not only because it tastes so nice, but also because it is ever so effective in boosting metabolism. If possible you should try to drink as many as three cups of green tea every day.

Detox your body and lose weight with Red Tea

Eat in a smaller plate

Rather than serving your meals in a huge plate, you ought to use a tiny plate, doing this will give your mind the impression that you are over eating!

Shy away from consuming alcohol

One of the main reasons why people love alcohol is because it is instrumental in numbing the senses for a while. However what most alcohol consumers fail to understand is that alcohol not merely numbs the senses but it also decreases metabolic rates significantly. So rather than washing your meal down with a hard drink, you ought to wash it down with juice or a nice glass of water.

Pick a new sport

Rather than curbing your diet too much, you can always opt to play a new sport! Playing games and running around is truly one of the best and quickest ways to shed those pounds. The sport can be any game of your choice, whether badminton, football, swimming tennis, rugby or even something like cycling.

Carrying out activities like this will surely not be easy at first, but over time, things will surely get a lot better. When you are attempting to lose weight quickly, you must remember that stressing your body out is never going to get you anywhere. If you put too much pressure on your body, without giving it adequate time to heal, then instead of losing weight, you will be harming your body adversely.

Welcome to the community: http://bit.ly/2RHp1PF

Good Diet - The Fastest Way To Loose Weight.

If You Read Nothing Else Today, Read This Article on Fastest Way to Lose Weight

The Hidden Treasure of Fastest Way to Lose Weight

If you wish to shed weight fast then you need to not skip breakfast. It's possible to shed some weight in 2 weeks. If you would like to slim down in only two weeks then you really need to remove (or at least reduce) the use of fast food. It's possible to lose weight only if you adhere to the low-fat diet program, and have the ability to carry out high-intensity exercises. It is going to be the incorrect type of weight. Aside from the theories of weight loss, the fastest way to lose weight is to follow a set of dietary steps. These include drastically cutting down on your calorie intake by staying away from junk food and following a well-balanced diet and disciplined exercising schedule. After completing the 3-day detoxification procedure, it is crucial to keep on eating healthy in order to avoid piling on all the lost weight. No matter how much weight you are able to lose, if you do not maintain a healthy diet and consistent exercise schedule, all the lost weight will come back and all your efforts and sacrifices will be wasted.

The Unexpected Truth about Fastest Way to Lose Weight

If you don't follow the set diet plan and daily workout schedule, you may end up gaining double the weight which you lost. Most men and women think that eating less and exercising more is the very best means to lose weight. But, we should also focus on providing our body with much needed nutrients so that we don’t feel week or fall sick. A well-made diet plan is the key to fitness. Rest all you need to do is remaining positive and it'll appear that the weight just falls off naturally. Simple exercises like brisk walking, climbing stairs, cycling, push-ups, crunches etc accompanied by a well-planned diet is certainly the fastest way to lose weight.

One means to lose weight in 2 weeks is to adhere to some stick diet rules, like the ones described above. It's understood this may not be the simplest thing to do but if you want to lose weight fast you will need to introduce some type of exercise to your schedule. There's nothing magical about reaching a specific weight.

Everyone wishes to know how to lose weight fast. What's more, you'll also be able to keep up your weight. The simplest means to lose weight is a pure procedure for controlling your diet plan and taking more exercise. Whether you're attempting to lose weight fast for a huge event or only searching for a quick weight reduction, you can better your chances by using a number of the exercises to lose weight. Losing weight is certainly not the only challenge. Maintaining your body weight thereafter is the actual long term battle. If you're serious about losing weight and altering your way of life and are ready to devote a tiny bit of effort to produce incredible results, then I do think you should take a look at the fat loss factor program.

When you quit losing weight, you've reached your CLL. There are methods to slim down working with a number of helpful resources, but it's all up to you to actually go out there on the lookout for them. Practicing yoga is additionally a beneficial approach to get rid of weight.

Learn about a simple weight loss habit.

Deciding about the Fastest Way to Lose Weight Is Simple

If you wish to lose weight fast, we recommend that you set small but specific targets and keep track of your progress. Don't feel that by starving yourself you are going to lose some weight. Without willpower, losing weight may look like an impossible feat and you may quit before reaching any mentionable target. The inner will gives us the moral strength to tread the challenging path of weight loss. It is the fire that keeps us going in testing times. It gives us that extra strength that prevents us from breaking down in this very testing journey. Maintaining the lost weight is equally as critical as losing it.

Untold Stories on Good Diets to Lose Weight That You Really Need to Read or Be Left Out

Here's What I Know About Good Diets to Lose Weight

Hopefully, it is going to be helpful for you and provide you with more ways to eliminate weight. If you find walking isn't helping you get rid of weight, look at strapping on leg weights. It will increase your stamina and the extra effort involved in doing a simple task like walking is going to help you burn more calories. Irrespective of howsoever you're attempting to shed weight, it's important to take adequate fluids. Under no circumstances, should you allow your body to get dehydrated as that can have serious health implications. Thus, consuming adequate fluids assist you to slim down and boost your immune system. Learn why you truly need to shed the weight and write it down. Losing weight will also be very helpful for your heart as it keeps the level of cholesterol under check. However, we strongly advise you to stay away from the various types of drugs available in the market to realize your weight loss targets. These can have serious side effects. Don’t take any medication without your doctor’s advise.

Good Diets to Lose Weight - The Perfect Combination

Anytime you falter in your weight loss efforts, read the main reason why you wish to drop weight to gain that motivation back again. A good diet plan is a perfect combination of food items that can help you lose weight quickly and do know that the results can certainly take you by surprise.

You can know the type of foods they like or dislike and then be in a position to take suitable action. Talking about great diets to reduce your weight, you should have the ability to pick the suitable foods to consume. It isn't a really intelligent consideration to mix high protein foods with higher carbohydrate foods.

If you wish to have a fantastic diet, that is simple to follow and actually has a real-life outcome, then, to begin with, you got to comprehend why most diets never do the job. As soon as you understand that, then you understand what you are supposed to search for and it makes it a lot simpler to locate a proper diet. Thus a magnesium-rich diet is most certainly a crucial part of good diets to get rid of weight. Everybody knows that finding good diets to get rid of weight fast is quite hard. The great thing is that there's a method of doing a superb diet with tasty food without the annoying procedure of purchasing and cooking healthy food. It's possible to help avoid it by ensuring your diet contains mainly food with low calories. There are lots of losing weight fast diets available which are, in fact, a negative thing because a lot of them are likely to do you a great deal more harm than good.

Follow us on Pinterest: https://in.pinterest.com/fitnessforevr/
Join the Community: http://bit.ly/2RHp1PF

Choosing The Right Gym Workout Plan

Choosing the right Gym workout plan

If you are someone who constantly feels weary and under the weather, then maybe this is because your body is not fit and healthy. One of the most effective ways to kick-start you say in a proper manner would be to hit the gym in the early hours of the morning, prior to doing anything else. Effective workout schedule can work wonders for not only your body but also to your overall mood. It not only gives you big strong muscles, but also fills you with renewed confidence. Regular workout stimulates your metabolism thereby further assisting in burning calories, even when you are not working out. It strengthens your muscles, keep you agile which in turn makes you feel light and fit. So, if you are at sea about how to make the perfect gym workout plan for yourself, then given here are some effective tips you can make use of, to cherry pick your perfect plan-

Know your own schedule

To be able to pick a proper gym workout plan, you need to how exactly how much time in a day you can dedicate to your workout. If you have just a few minutes on your hand, then you cannot afford to opt for time consuming exercises which need to be done for a long stretch and without being hurried up.

Other important things to keep in mind are, your body type, body weight and health condition. So, it is very important to consult your doctor and gym trainer so that you can choose the gym workout plan that works the best for you.

Before going into beast mode, always remember that there is a method to madness.

Consult a trainer

Rather than trying to think of everything on your own, you can always avail of the services of a skilled professional who can tell you exactly what kind of help you will be needing. If it is your arms that need toning then there is no point doing a workout that focuses on lower body toning. A trainer will also be able to answer all your questions without any trouble at all!

Don’t be afraid to think out of the box

Just because you have entered a gym that does not mean that you need to opt for the usual workout regime. If you are someone who loves thinking out of the box then you can always opt for an unconventional workout regime like zumba or yoga. Nowadays gyms don’t just have equipment for people to work out on; rather they have a number of studios where guided classes are conducted. So before making your choice, do make it a point to do your research in a proper manner. In the end, your goal is to shed calories, strengthen your muscles and improve your overall personality. You can tread any path to your goal, till it suits and interests you. So, if exercises don’t interest you much, you can always opt for Yoga or various dance form classes that are increasingly being included in gym workout plans all over the World.

Let’s get started.

It often happens, that in a spurt of emotion, we make plans to join a gym. We buy a new pair of gym tees, shoes, gloves, get enrolled in a gym and start pumping iron without a clear plan of action in mind. The result is that we don’t get the desired results, this breaks our motivation and we stop going to the gym.

A gym workout plan is more complicated than that. It requires a carefully set out program. Here are a few tips to take into consideration while setting up a gym workout plan:

· Set small achievable goals: It is important that you start slow and keep small targets. As you continue with your program, you build your stamina and muscles. You can then increase your targets as per your level of training. Small goals also help you stay motivated as you can see that your efforts are bearing some fruits. This will help you in the long run and prevent you from opting out early in your program.

· Keep taking small breaks: Make sure you take small rests in between different workouts or repetitions. This prevents you from burning out. It also prevents injuries that may occur due to over exercising. Frequent rests keep you energetic throughout the workout session and you don’t feel over-tired at the end of it.

· Do a mix of cardio and weight exercises: Mixing cardio and weight exercises yield great results. One round of weight exercise will push your heart rate up. This will help you have a great cardio session.

· Keep track: Its always good to keep log of your sets, repetitions and exercises. This helps you make required changes in your workout program when the appropriate time comes. This also helps you measure how close you are to your periodic goals.

· Don’t compromise with warm-ups: It is very important to do stretching and other warm up exercises before you start with the real deal. Under no circumstances, should the warm-up exercises be skipped. Proper warm up prevents muscles from stiffening up and decreases your chances of getting injured in the process.

· Follow a dynamic workout routine: Keep changing your routine every five to six weeks. Even in between this period, keep making small tweaks in the program as per your requirement and increasing stamina and strength levels. Keep varying the sets and repetition every week.

· Take a good night sleep: A good night sleep is of paramount importance. This maximises your efforts in the gym. It gives much needed rest to your muscles and helps them grow and gain mass.

Join the community of followers: http://bit.ly/2RHp1PF